Description
Falafel is a small fried patty or ball made from ground garbanzo beans, flavoured with garlic, onion, and spices. This traditional food from the Middle East is now gaining great popularity in many countries due to the rise in vegan or vegetarian consumers.
Ingredients: Garbanzo beans, garlic, salt, onion, coriander, black pepper, cumin, curry powder, parsley.
| NUTRITION FACTS PER 2/3 CUP (100 G) | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 350 | – |
| Fat | 6 g | 8% |
| Saturated Fat | 0.5 g | – |
| + Trans Fat | 0 g | 3% |
| Carbohydrate | 61 g | – |
| Fibre | 14 g | 48% |
| Sugars | 9 g | 9% |
| Sugar Alcohol | – | – |
| Protein | 18 g | – |
| Cholesterol | 0 mg | – |
| Sodium | 1520 mg | 66% |
| Potassium | 800 mg | 17% |
| Calcium | 125 mg | 10% |
| Iron | 6 mg | 33% |
