Description
Coconut flour is a gluten-free baking alternative that contains very high fibre content. It is made from desiccated coconut from which most of the oil was extracted.
NUTRITION FACTS PER 2 TBSP (15 G) | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 60 | – |
Fat | 2 g | 3% |
Saturated Fat | 2 g | – |
+ Trans Fat | 0 g | 10% |
Carbohydrate | 9 g | – |
Fibre | 7 g | 24% |
Sugars | 2 g | 2% |
Sugar Alcohol | – | – |
Protein | 3 g | – |
Cholesterol | 0 mg | – |
Sodium | 30 mg | 1% |
Potassium | 300 mg | 6% |
Calcium | 10 mg | 1% |
Iron | 1.5 mg | 8% |